About me
Kiernan O’Mara is a harpist, psychiatry researcher, certified medical assistant, and mental health advocate. She is the founder of Musician Mental Health, offering personalized, one-on-one performance psychology coaching for musicians. Drawing on her background in neuroscience and cognitive psychology, Kiernan translates research into practical strategies that help performers manage anxiety, prevent burnout, and build resilience, confidence, and expressive freedom in both practice and performance.
